The Performance Lab is conveniently located at 185 Bridgeland Avenue, Suite 115, directly off the 401 and across from Yorkdale Mall in a great modern building that captures that industrial feeling.
The Performance Lab was designed to recreate true athletic movement. The Lab has high ceilings, is full of windows and features a great open space filled with artificial turf and a one lane Olympic grade Mondo running track. Video cameras are strategically placed throughout and are designed to capture movement while being monitored for Dartfish Video Analysis. This allows all rehabilitation to be captured and displayed with delay on a flat screen television for review and coaching. Our facility does not contain any exercise machines. Our goal is to analyze and train movement.
Our theory is simple: If you have pain while running, then we want you to be able to run in our facility and if you are having difficulty throwing, then we want you to be able to throw here too. This is an unparalleled advantage as we are able to evaluate and test athletes in their own element.
Please call The Performance Lab for further questions or to set up an appointment (647)352-5527